Weigh In record (no journal entry) for 30 November 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2406 kcal
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Fat: 73.35g | Prot: 142.69g | Carbs: 289.00g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Macine. Lunch: De Cecco Penne Rigate, Pangasio. Dinner: Patate al Forno, Amadori Pollo Fritto. Snacks/Other: Aia Würstel. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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