rolkine_'s Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

77 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

358 kcal

Fat: 5.59g | Prot: 29.33g | Carbs: 46.98g. Breakfast: Cafezinho, Bauducco Torrada Salgada. Lunch: Carne do Peito de Frango. Dinner: Bauducco Levíssimo Água e Sal, Cenouras. Snacks/Other: Leão Chá de Camomila, Clight Suco. more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rolkine_'s Weight History

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rolkine_'s Journal, 02 Oct 15

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rolkine_'s Weight History