Weigh In record (no journal entry) for 04 December 2023
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97 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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964 kcal
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Fat: 34.79g | Prot: 34.00g | Carbs: 138.83g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt. Dinner: Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Kuru Hurma, Ceviz. more...
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Losing 1.9 kg a Week
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pdgülcan's Weight History
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