Weigh In record (no journal entry) for 04 December 2023
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53.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1686 kcal
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Fat: 75.24g | Prot: 116.87g | Carbs: 130.13g.
Breakfast: Egg (Whole) , Asda Whole Milk. Lunch: Chicken Thigh Meat , Tesco Courgette, Green Sweet Pepper, Red Sweet Pepper, Chicken Breast, Jollof Rice. Dinner: Extra Virgin Olive Oil, Tesco Black Eyed Beans, Roasted Potato, Wild Atlantic Salmon . Snacks/Other: Lindt 85% Dark Chocolate, Walnuts, Total 0% Greek Yoghurt, Candy Cane, Lindt 85% Dark Chocolate. more...
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Losing 0.8 kg a Week
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katycriss's Weight History
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