Weigh In record (no journal entry) for 04 December 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2250 kcal
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Fat: 81.38g | Prot: 92.85g | Carbs: 232.63g.
Lunch: 고추멸치볶음, 곰곰 김, 글로델 밥알 모양 곤약, 밥, 순두부찌개. Dinner: 반올림피자샵 갈릭소스, 반올림피자샵 수제피클, 광어초밥, 연어초밥, 유부초밥, 페페 로니 피자 (36 ㎝), 콤비네이션피자. more...
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Gaining 8.4 kg a Week
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