Weigh In record (no journal entry) for 04 December 2023
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104.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1928 kcal
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Fat: 40.79g | Prot: 40.76g | Carbs: 346.94g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб. Lunch: Пятерочка Сахар. Dinner: Макфа Пшеничная Мука. Snacks/Other: Петелинка Куриное Бедро. more...
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Losing 1.6 kg a Week
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zabodaevadasha's Weight History
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