Weigh In record (no journal entry) for 04 December 2023
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146.6 kg
Lost so far: 4.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3470 kcal
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Fat: 181.68g | Prot: 141.93g | Carbs: 306.96g.
Breakfast: Вкусно и Точка Скандинавский Бургер. Lunch: Миндаль Панини с Яйцом . Dinner: Гренки с Яйцом и Молоком. more...
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Losing 7.7 kg a Week
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kikitork's Weight History
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