Weigh In record (no journal entry) for 04 December 2023
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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795 kcal
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Fat: 45.52g | Prot: 44.75g | Carbs: 50.89g.
Breakfast: Пирог Рыбный. Lunch: ВкусВилл Котлеты Домашние (Говядина, Свинина), Драники. Dinner: Жареная или Запеченная Куриная Голень, Картофельное Пюре. Snacks/Other: Пирог Рыбный. more...
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steady weight
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Kargofox's Weight History
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