Weigh In record (no journal entry) for 04 December 2023
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91.2 kg
Lost so far: 25.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1826 kcal
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Fat: 67.75g | Prot: 142.07g | Carbs: 151.64g.
Breakfast: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Solrosolja, Freshona Wokmix, Vitt Ris (Långkornigt, Kokt), Guldgrytan Panerad Fläskschnitzel. Snacks/Other: Milbona High Protein Pudding. more...
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Gaining 2.8 kg a Week
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István Sopronyi's Weight History
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