Weigh In record (no journal entry) for 02 October 2015
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1965 kcal
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Fat: 99.84g | Prot: 107.72g | Carbs: 134.15g.
Breakfast: Wit Brood, Tonijn Salade, Campina Halfvolle Melk. Lunch: Tonijn Salade, Volkoren Brood, Tomaten, Avocado, Gebakken Ei. Dinner: Bonduelle Linzen, AH Sla Compleet Caesar Salade, Lamsbout, Lamskotelet. Snacks/Other: AH Snoepmix Kids, Grolsch Pils (Flesje), Dolma. more...
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1888 kcal
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Exercise:
Grocery Shopping - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Standing - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mikmakje's Weight History
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