keidmr's Journal, 04 Dec 23

keidmr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2023

68 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

677 kcal

Fat: 36.07g | Prot: 11.49g | Carbs: 73.69g. Breakfast: Tous Les Jours Pain Au Chocolate, Starbucks Americano (Grande), Ricola Glacier Fresh Mint. Lunch: Croissant, Melts Matcha Lava Spread. more...

100 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keidmr's Weight History

View Complete History

keidmr's Journal, 04 Dec 23

Submit a Comment

keidmr's Weight History