Weigh In record (no journal entry) for 25 November 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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870 kcal
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Fat: 32.06g | Prot: 27.09g | Carbs: 119.88g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Granola, Biokul Yogurt Plain, Grapes (American Type, Slip Skin) , Mango. Lunch: White Sugar and Water Syrup, Nescafe Classic, Egg, Indomie Mi Goreng. Dinner: Saori Saus Tiram, V-Soy Soya Bean Milk Multi-Grain, Nescafe Classic, Onions , Mustard Greens, Olive Oil , Salt , Sugar, Tempeh . more...
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ainylail's Weight History
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