Weigh In record (no journal entry) for 04 December 2023
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1436 kcal
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Fat: 79.06g | Prot: 92.85g | Carbs: 86.49g.
Breakfast: Банан, Творог 5%. Lunch: Кетчуп, Говяжий Фарш, Рис Отварной. Dinner: Тушенка. Snacks/Other: Бутерброд с Ветчиной и Сыром, Орехи Кешью, Яблоко. more...
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Losing 3.5 kg a Week
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alnslm04's Weight History
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