Weigh In record (no journal entry) for 04 December 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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541 kcal
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Fat: 4.35g | Prot: 42.71g | Carbs: 81.62g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Nasi Putih. more...
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Losing 2.8 kg a Week
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hehehadne's Weight History
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