Weigh In record (no journal entry) for 03 December 2023
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67 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1473 kcal
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Fat: 55.98g | Prot: 53.87g | Carbs: 179.23g.
Breakfast: Mimosa Manteiga com Sal, Pão Bijou. Lunch: Arroz Branco (Médio, Cozido) , Batata Assada, Peito de Frango Estufado (Pele Não Consumida). Dinner: 7UP Refrigerante, Batatas Fritas (com Sal), Pingo Doce Sandes Pasta de Frango. Snacks/Other: J. D. Gross Chocolate Negro Ecuador 70% Cacau, Pingo Doce Sandes Pasta de Frango, Activia Suavíssimo Cereais, Pingo Doce Pastel de Nata. more...
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Losing 0.8 kg a Week
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