Weigh In record (no journal entry) for 03 December 2023
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81.1 kg
Lost so far: 33.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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739 kcal
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Fat: 11.84g | Prot: 12.08g | Carbs: 139.56g.
Breakfast: Edeka Eis, Zucker, Kaffee (Instant-Pulver), Alpro Not Milk 3,5%. Lunch: Kong Strong Energy Drink , Aldi Blattsalat Rohkost Mix. Dinner: Crownfield Golden Puffs. Snacks/Other: Fuzetea Schwarzer Tee Pfirsich, Choceur Edel Nugat. more...
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Losing 7.7 kg a Week
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