Weigh In record (no journal entry) for 03 December 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
411 kcal
|
Fat: 12.61g | Prot: 18.59g | Carbs: 61.91g.
Breakfast: الطماطم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, طعمية. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ph21shimaa's Weight History
|