Weigh In record (no journal entry) for 02 December 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1836 kcal
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Fat: 59.41g | Prot: 124.58g | Carbs: 140.55g.
Breakfast: Помидоры, Hungry Papa Хумус, METRO Chef Горошек Замороженный , Креветки. Dinner: Красное Столовое Вино, Овощи Гриль, Глобино Медальйон, Язык Говяжий. Snacks/Other: Кулиничи Печенье Брауни. more...
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Losing 0.4 kg a Week
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sankasan's Weight History
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