Weigh In record (no journal entry) for 03 December 2023
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72.9 kg
Lost so far: 34.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1800 kcal
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Fat: 69.78g | Prot: 73.34g | Carbs: 215.47g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, El Granero 4 Protein Mix, Äpfel, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Grüne Oliven, Queso Anejo Käse, Joghurt 1,5%, Dosentomaten, Weißes Weizenmehl (Allzweck), Spargel, Olivenöl, Kapern. Dinner: Barilla Pesto Alla Genovese, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Sprühsahne, Äpfel, Vive Soy Mandelmilch. more...
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1849 kcal
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Exercise:
Sleeping - 6 hours and 22 minutes, Resting - 16 hours and 51 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Gaining 0.5 kg a Week
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Fritzlore's Weight History
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