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Nastik_Shu
Journal
01 Oct 15
Nastik_Shu's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
81.7 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
683 kcal
Fat: 25.90g | Prot: 51.10g | Carbs: 63.69g.
Breakfast:
Леовит Каша Овсяная "Яблоко и Корица со Сливками", Травяной Чай (Кроме Ромашки).
Lunch:
Курага, Орехи Кешью, Миндаль.
Dinner:
Сибас.
Snacks/Other:
Диетический Пирог.
more...
2333 kcal
Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nastik_Shu's Weight History
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