rolkine_'s Journal, 01 Oct 15

rolkine_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2015

77.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

363 kcal

Fat: 10.28g | Prot: 11.63g | Carbs: 55.21g. Breakfast: Cafezinho, Bauducco Torrada Salgada. Lunch: Spoleto Cenoura, Queijo Minas, Ovo Cozido. Dinner: Maçã Verde. Snacks/Other: Clight Suco. more...

1934 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rolkine_'s Weight History

View Complete History

rolkine_'s Journal, 01 Oct 15

Submit a Comment

rolkine_'s Weight History