Weigh In record (no journal entry) for 01 December 2023
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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923 kcal
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Fat: 28.15g | Prot: 70.73g | Carbs: 92.45g.
Breakfast: Café com Açúcar, Ovo Frito, Bread's Pão Integral Multi Grãos. Lunch: Legumes Cozidos, Contra-filé. Dinner: Hambúrguer Caseiro, Batata Inglesa Assada, Aurora Presunto Cozido, Baldini Pão de Hambúrguer, Ovo Frito. more...
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Losing 0.4 kg a Week
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jcantuaria's Weight History
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