Weigh In record (no journal entry) for 30 November 2023
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68 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1657 kcal
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Fat: 139.38g | Prot: 74.18g | Carbs: 21.13g.
Breakfast: Простоквашино Сливки 20%, Простоквашино Сметана 25%, Городецкий Творог 12%. Lunch: Мираторг Ребра Свиные Копченые. Dinner: Простоквашино Сметана 25%, Петелинка Куриные Сердечки, Лента Авокадо, Оливковое Масло, Помидоры. Snacks/Other: Protein Rex Брауни Шоколадный. more...
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Losing 4.2 kg a Week
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catwatermelon's Weight History
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