Weigh In record (no journal entry) for 02 December 2023
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119.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2020 kcal
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Fat: 97.20g | Prot: 103.19g | Carbs: 193.12g.
Breakfast: Café Cortado, La Serenísima Queso Untable Clasico, Hogareñas Galletas de Salvado, Café Cortado. Lunch: Durazno, Hogareñas Galletas de Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Rúcula, Milanesa de Pollo. Dinner: Milanesa de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Rúcula, Tomates, Brócoli, Empanada Frita. Snacks/Other: Café Instantáneo . more...
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Losing 4.2 kg a Week
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Marcos Luparia's Weight History
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