Weigh In record (no journal entry) for 02 December 2023
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1382 kcal
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Fat: 47.37g | Prot: 56.24g | Carbs: 179.71g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Café com Leite e Açúcar. Lunch: Macarrão a Bolonhesa. Dinner: Natural Life Granola Tradicional, Mel, Nestlé Iogurte Natural Integral, Maçãs Gala, Banana Prata. Snacks/Other: Vigor Requeijão Cremoso Light, Ovo Mexido, Pão Francês, Café com Leite e Açúcar. more...
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Losing 0.6 kg a Week
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Carol Defendi's Weight History
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