Weigh In record (no journal entry) for 23 November 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1716 kcal
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Fat: 123.81g | Prot: 77.34g | Carbs: 70.05g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 방탄커피 디카페인, 소고기 앞다리살. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Losing 7 kg a Week
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