Weigh In record (no journal entry) for 02 December 2023
|
86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
845 kcal
|
Fat: 34.02g | Prot: 28.64g | Carbs: 106.89g.
Breakfast: Seven Boys Chocotone, Café com Açúcar, Seven Boys Pão de Forma (50g). Lunch: Hershey's Chocolate Ao Leite, Seara Chicken Crispy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Seara Salsicha , Padaria Pão Francês. Snacks/Other: Café com Açúcar, Seven Boys Chocotone. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|