Weigh In record (no journal entry) for 02 December 2023
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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515 kcal
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Fat: 40.95g | Prot: 29.51g | Carbs: 4.69g.
Breakfast: Вареное Яйцо, Bombbar Кето Печенье Шоколад с Миндалём , Азбука Вкуса Кето Сырники. more...
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Losing 7 kg a Week
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