Weigh In record (no journal entry) for 02 December 2023
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2040 kcal
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Fat: 76.82g | Prot: 81.29g | Carbs: 188.55g.
Breakfast: Milkana Schmelzkäse Salami, Weizenbrötchen. Lunch: Edeka Waldpilze, Knorr Waldpilz-Rahm Geschnetzeltes, Köstritzer Schwarzbier, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Glühwein. more...
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Losing 0.3 kg a Week
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Buddy liebling's Weight History
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