Weigh In record (no journal entry) for 02 December 2023
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137.7 kg
Lost so far: 24.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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775 kcal
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Fat: 34.10g | Prot: 37.95g | Carbs: 85.55g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Afternoon Tea: Mandarine. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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Losing 0.7 kg a Week
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