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Rose Soler
Journal
02 Dec 23
Rose Soler's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
73.8 kg
Lost so far:
3.5 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
1503 kcal
Fat: 62.92g | Prot: 94.28g | Carbs: 136.76g.
Breakfast:
Epica Йогурт Питьевой Клубника-Маракуйя, Пискаревский Крем Сливочный с Ванилином.
Dinner:
Пятый Сезон Смесь Овощная "Мексиканская Смесь", Мясо Индейки (Вареное, Жареное).
Snacks/Other:
Fine Food Шоколад Молочный, Rich Зелёный Чай со Вкусом Манго.
more...
1984 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Rose Soler's Weight History
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