Weigh In record (no journal entry) for 02 December 2023
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55 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1681 kcal
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Fat: 64.97g | Prot: 99.19g | Carbs: 175.50g.
Breakfast: Пармезан Сыр, Яичница. Lunch: Творожная Шарлотка. Dinner: Теремок Глинтвейн Классический, Кукуруза Вареная, Renardi Торт "Божанси Лесная Ягода", Щи с Мясом, Bombbar Protein Chips Milk Chocolate, Bombbar Isolate. Snacks/Other: Milka Wholenut Caramel, ВкусВилл Collagen Bar Клубничное Мороженое. more...
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Losing 1.1 kg a Week
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