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Sarapannya busui wkwk ,, blm bisa skip nasi 😌 tp alhamdulillah BB ttep trun dan badan mulai menyusut 😀
View Diet Calendar, 02 December 2023:
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1737 kcal
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Fat: 78.43g | Prot: 85.58g | Carbs: 179.78g.
Breakfast: Gula Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Burung Puyuh, Tumis Kangkung, Nasi Putih. Dinner: Burung Puyuh, Nasi Putih, Tempe, Tempe. Snacks/Other: Gula Pasir, Susu Kedelai. more...
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1897 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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