Weigh In record (no journal entry) for 02 December 2023
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1801 kcal
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Fat: 52.43g | Prot: 153.09g | Carbs: 172.91g.
Pre-Breakfast: Chicken Momo, Bikaji Kuch-Kuch, Tea with Milk and Sugar, Optimum Nutrition Whey Protein . Breakfast: Samosa, Egg White . Lunch: Organic Tattva Jaggery Powder, Gyan Plain Dahi , Chicken Breast Meat (Fried, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Arhar Dal, White Rice. more...
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1963 kcal
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Exercise:
Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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