Weigh In record (no journal entry) for 01 December 2023
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87.2 kg
Lost so far: 8.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1628 kcal
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Fat: 55.40g | Prot: 80.89g | Carbs: 176.94g.
Breakfast: Tangerines (Mandarin Oranges) , Cheddar Cheese , Egg, Thomas' Whole Wheat English Muffin. Lunch: Fisher Dry Roasted Peanuts, Gala Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Dream Dinners Jasmine Rice, Beef, Rice and Vegetables (Mixture), Great Value Crispy Rice Treats. Snacks/Other: Skinny Pop Popcorn, Red Table Wine . more...
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Losing 0.4 kg a Week
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Ms. Skinny Britches's Weight History
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