Weigh In record (no journal entry) for 02 December 2023
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58.6 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1311 kcal
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Fat: 34.40g | Prot: 37.07g | Carbs: 220.87g.
Breakfast: Banana. Lunch: Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), SuperIndo Nasi Merah. Dinner: Yun-Yi Tahu Original, Beef Meatballs. Snacks/Other: Fruit Juice. more...
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Losing 1.9 kg a Week
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velyaregita's Weight History
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