Weigh In record (no journal entry) for 01 December 2023
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2605 kcal
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Fat: 97.93g | Prot: 176.29g | Carbs: 169.75g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Funghi Pleurotus, Carne di Coniglio, Carne di Coniglio, Arrosticini. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Ala di Pollo, Lidl Fusi di Pollo. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè. more...
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steady weight
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Cazumoto's Weight History
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