|
E la massa magra cresce!
View Diet Calendar, 01 October 2015:
|
1069 kcal
|
Fat: 12.67g | Prot: 136.66g | Carbs: 111.35g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Valsoia Latte di Soya Light, Hero Marmellata Light alla Fragola. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Carote. Dinner: Succo di Limone, Aia Fettine di Fesa di Tacchino, Zucchine Bollite. Snacks/Other: Hero Barretta ai Cereali con Cioccolato al Latte, Mela, Gensan Bcaa 1G, Enervit Soy Protein Panna Cotta. more...
|
|
2994 kcal
|
Exercise:
Elliptical - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Standing - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|