Weigh In record (no journal entry) for 01 December 2023
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1492 kcal
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Fat: 67.44g | Prot: 97.91g | Carbs: 118.40g.
Breakfast: Everyday Magere Yoghurt, Aardbeien, Everyday Havermout. Lunch: Appel, Aoste Kippenworstjes + 28% Groenten, Babybel Mini Babybel, Boni Filet de Poulet, Carrefour Mengeling met Kerstomaatjes, Biaform Provital Brood. Dinner: Everyday Magere Melk, Olijfolie, Ei, Colruyt Kaasburger, Knolselderij, Pastinaken. Snacks/Other: FOOD2SMILE Popped Chips Paprika. more...
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Losing 0.2 kg a Week
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JuffrowMinoes's Weight History
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