Weigh In record (no journal entry) for 01 December 2023
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121.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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895 kcal
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Fat: 40.90g | Prot: 31.87g | Carbs: 103.72g.
Breakfast: McDonald's Café Latte, Jajecznica. Lunch: Czerwona Papryka, Waniliowe Wafle (z Wysoką Zawartością Tłuszczu). Dinner: Mleko (Mleko). Snacks/Other: Marmolada, Herbatniki. more...
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Losing 3.5 kg a Week
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H. Schmidt's Weight History
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