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after gym but only 9min run so not too much dehydration
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2015:
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1593 kcal
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Fat: 72.30g | Prot: 126.55g | Carbs: 53.96g.
Breakfast: Coffee with Milk, Egg White, Enterprise Back Bacon, Avocados. Lunch: Tea with Milk, Albany Wholewheat Brown Bread, Pork Roast. Dinner: White Table Wine, Chicken Stir Fry. more...
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3205 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (fast) - 24/kph - 37 minutes, Bicycling (slow) - 18/kph - 10 minutes, Body Balance - 8 minutes, Rowing - 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Running - 11/kph - 9 minutes, Weight Training (moderate) - 24 minutes, Sitting - 9 hours. more...
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Losing 0.8 kg a Week
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chissysa's Weight History
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