Weigh In record (no journal entry) for 01 December 2023
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1489 kcal
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Fat: 46.31g | Prot: 86.50g | Carbs: 191.58g.
Breakfast: Banana Nanica, Frimesa Leite em Pó Integral, Mamão Formosa, Ovo Cozido. Lunch: Torresmo, Salada de Alface com Vegetais Variados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Parmalat Leite Integral, Maçã, Laranja Pêra. Snacks/Other: Giassi Bolo Cuca de Chocolate, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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linda moura's Weight History
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