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ahmedboflo
Journal
01 Dec 23
ahmedboflo's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
77 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1240 kcal
Fat: 37.18g | Prot: 91.15g | Carbs: 121.75g.
Breakfast:
مزارع دينا جبنة ملح خفيف, Rich Bake خبز بلدي , Egg White.
Lunch:
Cucumber, مكسرات فلفل رومي اخضر, Macaroni (Cooked) , Chicken Breast.
Snacks/Other:
Guava, جهينه لبن خالي الدسم.
more...
2079 kcal
Exercise:
strength ex - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
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ahmedboflo's Weight History
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