washington rayl84's Journal, 01 Dec 23


View Diet Calendar, 01 December 2023:
1781 kcal Fat: 62.41g | Prot: 189.53g | Carbs: 118.41g.   Breakfast: Ovo Mexido, Banana Prata, Cafezinho. Second Breakfast: Qualy Margarina (com Sal). Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Maçã, Banana Prata. Dinner: Fígado de Galinha, Moela de Frango Cozida. Snacks/Other: Banana Prata. more...
1990 kcal Exercise: Apple Health - 24 hours. more...

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washington rayl84's Weight History


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