Weigh In record (no journal entry) for 01 December 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1803 kcal
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Fat: 62.57g | Prot: 74.91g | Carbs: 241.03g.
Breakfast: D'gari Gelatina de Leche Sabor Chocolate, Great Value Edulcorante de Mesa, Café Instantáneo , Natura Sol Crema de Cacao con Avellana, Vaca Blanca Yogurt Durazno, Quick Avena Total, Plátano, Plátano, Choco Milk Chocolate en Polvo, Tiara Tortillas de Harina de Trigo, Aceite Vegetal, Huevo. Lunch: Ruffles Mega Crunch Flamin Hot, Manzana, La Villita Queso Manchego , Tiara Tortillas de Harina de Trigo, Doña Chonita Salsa de Chile Chipotle, Tinga de Pollo. Dinner: Great Value Edulcorante de Mesa, Lala Lala 100 +Proteína Light, Quick Avena Total, Total Proteína (Isolate Protein). Snacks/Other: Manzana, Plátano. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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