Weigh In record (no journal entry) for 01 December 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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895 kcal
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Fat: 25.05g | Prot: 73.77g | Carbs: 92.92g.
Lunch: Nasi Putih, Wortel Dimasak, Dada Ayam Masak, Kecap Asin (Tamari). Dinner: Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Mangga. more...
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Gaining 1.2 kg a Week
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hennypurry's Weight History
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