Weigh In record (no journal entry) for 01 December 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2909 kcal
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Fat: 45.83g | Prot: 173.65g | Carbs: 444.49g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Verso Natura Conad Fiocchi d’avena. Lunch: Uovo, La Molisana Spaghetti, Sugo di Pomodoro, Pane Integrale. Dinner: Pane Integrale, Sogliola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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Losing 0.7 kg a Week
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