Weigh In record (no journal entry) for 01 December 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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950 kcal
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Fat: 17.76g | Prot: 55.36g | Carbs: 156.80g.
Breakfast: Mangas, Max Titanium Creatina, Sabor da Terra Semente de Chia, Café, Linea Stevia 100%, Canela, Aveia em Flocos, Frimesa Iogurte Zero Bandeja. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Banha de Porco, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Subway Cebola, Alho. Dinner: Frimesa Iogurte Zero Ameixa, Tirol Requeijao Light, Visconti Pão de Forma Integral. Snacks/Other: Café. more...
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Gaining 2.8 kg a Week
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gdiniz83's Weight History
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