Weigh In record (no journal entry) for 01 December 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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803 kcal
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Fat: 38.30g | Prot: 44.63g | Carbs: 71.79g.
Breakfast: Protein Rex Mini Cake Sweet Carrot, Ашан Батат, Kaija Сельдь Филе в Горчичном Соусе, Вареное Яйцо, Увелка Овсяные Хлопья Быстрые, Рогачев Сыр Твёрдый Пармезан. more...
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Gaining 0.2 kg a Week
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