Мси проблематике's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

46.6 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

668 kcal

Fat: 26.28g | Prot: 36.36g | Carbs: 73.25g. Breakfast: Степ Шоколадно-Арахисовая Паста, Кофе с Молоком. Lunch: Nescafe Кофе 3 в 1 Классик, Хорошее Дело Молоко 3,2%. Dinner: Сгущенка, President Сметана 30%, Сырники. Snacks/Other: Гранат. more...

1631 kcal

Exercise: шаги - 1 hour and 55 minutes, Studying - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Мси проблематике's Journal, 01 Dec 23

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Мси проблематике's Weight History